The M Plan is a Mushroom Rich Diet followed by Katy Perry, Kelly Osbourne, and Roxanne Pallett. The diet can help women lose weight without shrinking their bust. The 14-day mushroom diet replaces a meal with mushroom inspired dish. Supporters of the diet says that it helps women shed extra pounds from areas such as the stomach, legs, thighs, and arms, but not the chest. The diet is a favorite among women who want to stay healthy, while also keeping curves in all the right places.
Mushrooms are helping women overcome weight loss struggles, as the superfood is rich in protein and other vitamins and nutrients. Some people, such as Kelly Osbourne and Katy Perry, prefer raw mushrooms, while others prefer to cook them. The diet lasts for 14 days and involves replacing a normal breakfast or dinner with one mushroom dish each day.
According to The Daily Mail, The M Plan mushroom diet is a favored by celebrities such as Emmerdale’s Roxanne Pallett who need to slim down in time for red carpet events such as Soap Awards. Emmerdale and Waterloo Road star, Roxanne Pallett, and Kelly Osbourne have claimed to have lost dress sizes from eating raw mushrooms regularly. Katy Perry eats a mushroom-heavy diet to help maintain her pop star figure.
Women’s nutritionist and health broadcaster, Jeannette Jackson, told The Daily Mail: Jackson explains: “Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered. There’s a myth that the waist is the last area of the body where women lose weight. In fact, it’s one of the areas of the body that we move the most along with bums, thighs and upper arms. Not only do mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny.”
While mushrooms can be healthy, tasty, and inexpensive, the weight loss benefits of The M Plan have not been proven, despite the celebrities who swear by it.
Michael Berry has had an interest in Fitness since he was a teenager. Having lost 80 pounds in his late teens, Michael knows what it's like to strive for maintaining a healthy diet and exercise regiment, only to get discouraged and stop. After overcoming obesity, he aims to educate the public on ways to stay fit, eat better, and be happy!